top of page
Search


Understanding The Connection Between Psychedelics and Mental Health
Psychedelics have fascinated people for years with their ability to alter perception and consciousness. These substances, once...
Sonya Som
Feb 254 min read
1 view
0 comments


Exploring Brainspotting for Chronic Pain Management
Chronic pain can feel like an endless journey, affecting both body and mind. It's not just the physical discomfort that makes it...
Sonya Som
Feb 174 min read
3 views
0 comments


Using Hypnotherapy to Overcome Bad Habits and Transform Your Life
Breaking bad habits can be challenging. Many people struggle with habits like smoking, nail-biting, or overeating, which seem to latch...
Sonya Som
Feb 125 min read
1 view
0 comments


Understanding EMDR for Overcoming Anxiety Disorders
Anxiety disorders can feel overwhelming, like a constant cloud hanging over you. They might make daily activities seem challenging,...
Sonya Som
Feb 54 min read
0 views
0 comments


Integrating Psychedelic Experiences into Daily Life
Psychedelic experiences can be profound and transformative, offering new insights and perspectives that challenge what we know. These...
Sonya Som
Jan 224 min read
0 views
0 comments


Brainspotting: Targeting Hidden Emotional Pain
Brainspotting is a unique therapeutic approach that helps uncover and heal hidden emotional pain. This technique focuses on identifying...
Aaron Orzechowski
Jan 145 min read
1 view
0 comments


How EMDR Therapy Supports Healing from Childhood Trauma
Childhood trauma can leave lasting scars that affect a person well into adulthood. These early experiences have the power to shape how we...
Sonya Som
Dec 29, 20244 min read
1 view
0 comments


Hypnotherapy: What You Need to Know
Many people wonder what hypnotherapy is and how it can help with various mental health issues. Hypnotherapy is a form of therapy that...
Sonya Som
Dec 22, 20245 min read
0 views
0 comments


Using EMDR to Heal Relationship Issues
EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful therapeutic approach designed to help people heal from trauma and...
Sonya Som
Dec 15, 20244 min read
0 views
0 comments


Getting Started with Psychedelic Integration Therapy
Psychedelic Integration Therapy is becoming an increasingly popular approach for those seeking to deepen their mental health and...
Sonya Som
Dec 8, 20244 min read
1 view
0 comments


Discover the Power of Brainspotting for Deep Healing
Dealing with emotional and psychological issues can be tough, but therapies like Brainspotting offer a way to find deep healing....
Sonya Som
Nov 24, 20244 min read
0 views
0 comments


EMDR Explained: Healing Trauma One Step at a Time
Dealing with trauma can be overwhelming, but there are effective treatments available to help you heal. One such method is Eye Movement...
Sonya Som
Nov 17, 20245 min read
0 views
0 comments


Beginner's Guide to Psychedelic Integration Therapy
Curious about how psychedelic experiences can be integrated into therapy? Psychedelic Integration Therapy might be the answer. This type...
Sonya Som
Oct 8, 20245 min read
0 views
0 comments


The Basics of Brainspotting Therapy
Brainspotting is a therapeutic technique designed to help individuals access, process, and release emotional pain. This method was...
Sonya Som
Sep 18, 20244 min read
2 views
0 comments


The Science Behind Psychedelic Integration Sessions
Psychedelic integration sessions offer an innovative approach to mental health and emotional healing. These sessions can help individuals...
Sonya Som
Sep 11, 20244 min read
0 views
0 comments


Understanding EMDR Therapy: A Simple Guide
Eye Movement Desensitization and Reprocessing, or EMDR, is a type of therapy that helps people heal from trauma and emotional distress. I...
Sonya Som
Sep 4, 20244 min read
0 views
0 comments


The Science Behind Hypnotherapy for Stress
Stress is something we all deal with at some point in our lives. Whether it's from work, school, or personal issues, stress can take a...
Sonya Som
Aug 28, 20245 min read
0 views
0 comments


My Approach to Healing with EMDR and Hypnotherapy
When it comes to emotional and mental healing, finding effective therapies is crucial. EMDR (Eye Movement Desensitization and...
Sonya Som
Aug 20, 20244 min read
1 view
0 comments


Understanding the Benefits of Hypnotherapy for Anxiety
Hypnotherapy is gaining recognition as an effective treatment for anxiety, but many people still have questions about how it works. This...
Sonya Som
Aug 14, 20244 min read
0 views
0 comments


Integrating Psychedelic Experiences into Therapy
Psychedelic experiences can be deeply transformative, offering unique insights and perspectives that are not typically accessed through...
Sonya Som
Aug 7, 20244 min read
6 views
0 comments
bottom of page