Beginner's Guide to Psychedelic Integration Therapy
Curious about how psychedelic experiences can be integrated into therapy? Psychedelic Integration Therapy might be the answer. This type...
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Sonya Som
Sep 184 min
The Basics of Brainspotting Therapy
Brainspotting is a therapeutic technique designed to help individuals access, process, and release emotional pain. This method was...
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Sonya Som
Sep 114 min
The Science Behind Psychedelic Integration Sessions
Psychedelic integration sessions offer an innovative approach to mental health and emotional healing. These sessions can help individuals...
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Sonya Som
Sep 44 min
Understanding EMDR Therapy: A Simple Guide
Eye Movement Desensitization and Reprocessing, or EMDR, is a type of therapy that helps people heal from trauma and emotional distress. I...
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Sonya Som
Aug 285 min
The Science Behind Hypnotherapy for Stress
Stress is something we all deal with at some point in our lives. Whether it's from work, school, or personal issues, stress can take a...
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Sonya Som
Aug 204 min
My Approach to Healing with EMDR and Hypnotherapy
When it comes to emotional and mental healing, finding effective therapies is crucial. EMDR (Eye Movement Desensitization and...
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Sonya Som
Aug 144 min
Understanding the Benefits of Hypnotherapy for Anxiety
Hypnotherapy is gaining recognition as an effective treatment for anxiety, but many people still have questions about how it works. This...
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Sonya Som
Aug 74 min
Integrating Psychedelic Experiences into Therapy
Psychedelic experiences can be deeply transformative, offering unique insights and perspectives that are not typically accessed through...
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Sonya Som
Jul 314 min
How Psychotherapy Supports Couples in Transition
Life is full of changes, and relationships are no different. Couples often find themselves navigating through transitions that can be...
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Sonya Som
Jul 244 min
How EMDR Therapy Can Help With Trauma Recovery
Trauma can leave lasting scars on the mind, affecting every aspect of daily life. From flashbacks to anxiety and depression, the impact...
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Sonya Som
Jul 104 min
The Benefits of Ketamine Therapy Explained
Ketamine therapy is gaining attention as a highly effective treatment for various mental health conditions. It’s a type of therapy that...
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Sonya Som
Jul 34 min
Exploring Brainspotting: A Beginner's Guide
Understanding the complexity and power of the human brain is a journey that can lead to remarkable healing. Brainspotting is one of the...
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Sonya Som
Jun 264 min
Exploring the Basics of Brainspotting Therapy
When dealing with emotional challenges or trauma, finding effective therapeutic methods can be crucial for healing and recovery....
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Sonya Som
Jun 134 min
Breaking Barriers in Mental Health: The Therapeutic Effects of Ketamine
In recent years, the field of mental health treatment has seen numerous advancements and breakthroughs. One such innovative approach that...
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