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UNCOUPLES COUNSELING

Uncouples Counseling is a short term therapeutic process geared towards having individuals move meaningfully through the end of a relationship. The program is structured between five to nine sessions, with further sessions available upon request. Attending counseling while uncoupling can save you money, difficult emotions, and years of heartache in the long term. In Uncouples Counseling, we work on understanding and expressing your individual and conjoint narratives of the relationship, lowering resentment, creating goals for a peaceful dissolution, facilitating authentic dialogue & expressing pertinent truths, creating co-parenting agreements (if applicable), uncovering barriers to moving on peacefully, understanding and taking accountability for your role in both the pits and peaks of the relationship, and most importantly, making meaning of the ending. Upon request, we can do individual or conjoint EMDR sessions to work through any traumas or negative beliefs that have arisen in the relationship. This can be a powerful tool for both parties in moving forward. 

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Please Note: I am currently not taking on any Uncouples Counseling clients at the moment


 

We will work to:

 

Let you tell the story of your relationship

Lower resentment

Facilitate authentic dialogue

Create co-parenting skills and agreements (if applicable)

Identify the breakdowns and breakthroughs of the relationship

Create objectives for the dissolution of your relationship 

Find out what’s keeping you from moving on peacefully

Take accountability and make amends for past hurts

Tell your truth without consequences

Make peace with the past and make meaning of the ending 











 

Feel free to contact me for a free 15 minute phone or video consultation, so we can get you to where you want to be.

Uncouples Counseling: Text

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303-416-6542

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©2022 by Sonya Som Therapy, PLLC

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Specialties

Abuse Survivors
Acceptance and Commitment Therapy
Adjustment Disorder
Anger Management
Anxiety
Binge Eating 

Brainspotting

Career
Chronic Illness
Chronic Pain

College Issues

Co-parenting after divorce
Codependency

Complex PTSD

Complex Trauma
Compulsive & Emotional Eating

Conscious Uncoupling
Couple's Communication Issues
Couples Counseling
Cult Abuse
Depression
Divorce
EMDR (Eye Movement Desensitization and Reprocessing)
Gender Identity
Guided Imagery/Deep Relaxation
Hypnosis

Hypnotherapy
Interpersonal Issues

Ketamine Therapy
LGBTIQA+
Major Life Transitions
Marriage Therapy & Couples Counseling
Men's Issues
Mindfulness
Multicultural Issues

Post-Traumatic Stress Disorder (PTSD)

Psychedelic Integration Therapy
Relationship Issues
Self-Esteem
Sexual Abuse Survivors
Spiritual/Religious Issues
Stress Management

Trauma

Uncoupling

Uncouples Counseling
Women's Issues
Workplace Issues and Job Stress
Young Adults

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