INDIVIDUAL THERAPY

Life is about the choices we make and the relationships we foster. I would be honored to form an alliance with you through which you can navigate your own decision-making process and understand where your choices truly come from, so you can feel empowered to make better ones. I use powerful tools such as Brainspotting, EMDR and hypnotherapy if deemed appropriate during our collaborative treatment planning phase. 

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As humans, we find comfort in categorizing.

Good, Bad

Wrong, Right

Can, Can’t

Succeed, Fail

Love, Hate

Worthy, Unworthy

 

But what if there’s more?

 

We have infinite opportunities in this life when we are able to tap into our own infinite wisdom. 

 

In therapy, together we will delve into the “in-between.” I aim to help you explore the vastness and beauty that is the middle ground. Because that is where opportunity lies. 

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We may work on:

 

Rational thinking

Resolving trauma (including complex trauma/childhood wounds)

Identifying triggers and trauma responses  

Developing your wise mind

Understanding your decision-making process

Tapping into your intuition

Trusting yourself

Resilience building

Relational skills

Distress tolerance

Disrupting cognitive distortions

Understanding your personal thought and behavioral patterns

Conflict management skills

Self-forgiveness 

Anxiety & stress management

Coping skills

And much more!

Feel free to contact me for a free 15-minute phone or video consultation, so we can get you to where you want to be.