Life is about the choices we make and the relationships we foster. I would be honored to form an alliance with you through which you can navigate your own decision-making process and understand where your choices truly come from, so you can feel empowered to make better ones. I use powerful tools such as Brainspotting, EMDR and hypnotherapy if deemed appropriate during our collaborative treatment planning phase.
As humans, we find comfort in categorizing.
But what if there’s more?
We have infinite opportunities in this life when we are able to tap into our own infinite wisdom.
In therapy, together we will delve into the “in-between.” I aim to help you explore the vastness and beauty that is the middle ground. Because that is where opportunity lies.
We may work on:
Resolving trauma (including complex trauma/childhood wounds)
Identifying triggers and trauma responses
Developing your wise mind
Understanding your decision-making process
Tapping into your intuition
Disrupting cognitive distortions
Understanding your personal thought and behavioral patterns
Conflict management skills
Anxiety & stress management
And much more!
Feel free to contact me for a free 15-minute phone or video consultation, so we can get you to where you want to be.