Mind Time Wellness in Englewood, CO
Welcome to Mind Time Wellness, where your journey to better mental health begins in Englewood, CO. Our town offers a calming backdrop for personal growth, making it an ideal place for your wellness journey. Here, mental health is important for a happier life.
Our Services
Individual Psychotherapy
Individual therapy helps you handle personal challenges with care. It's a safe space to explore thoughts and feelings. When you work on understanding yourself better, you start to notice the positive changes in your life. Sharing your thoughts in a nurturing setting can help you find peace.
Couples Therapy
Relationships often need a little help to grow stronger. Couples therapy is designed to boost communication and deepen understanding between partners. This helps in building a more harmonious relationship. When you learn to listen and express yourself better, your connection with your partner can become much more rewarding.
Support for Uncoupling
Going through a separation can be tough. Support for uncoupling guides you gently through this transition. We work with you to create a peaceful path forward, minimizing the stress involved with moving on. Our approach is sensitive, ensuring that you feel supported every step of the way.
Specialized Therapies
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) helps heal past trauma. This therapy uses guided eye movements to process upsetting memories. It’s been effective in allowing individuals to let go of distress and develop healthier coping mechanisms.
Hypnotherapy
Hypnotherapy explores the subconscious mind through gentle techniques. This helps unlock your deep-seated beliefs and emotions. When you link personal growth to positive suggestions during sessions, you may notice changes in thoughts and behaviors that better serve your well-being.
Brainspotting
Brainspotting is about accessing specific points in your brain to promote healing. This therapeutic process aims to identify and release emotional pain. With guidance, you can tap into your brain's natural ability to restore balance.
Psychedelic Integration Sessions
These sessions focus on making sense of personal psychedelic experiences. With therapeutic support, you can learn how to integrate these experiences into everyday life. This form of integration helps you make lasting changes in your mental health journey.
Ketamine Assisted Psychotherapy (KAP)
Ketamine Assisted Psychotherapy uses ketamine to boost therapy results. This approach is especially helpful for treatment-resistant conditions. By using ketamine within a supportive environment, you can experience improved mental health outcomes.
Why Choose Us?
Choosing Mind Time Wellness means you're choosing compassion and personalized care. Our Englewood location provides a calm and comforting setting, helping you feel at ease. We focus on your individual needs, ensuring that every session is meaningful to your growth and healing.
Our Therapist
At Mind Time Wellness, Sonya Som brings expertise and compassion to every session. She is dedicated to understanding your needs and creating a supportive atmosphere. With her guidance, each therapy session becomes a step toward self-discovery and healing.
Connect With Us
We invite you to reach out and start your wellness journey today. Scheduling a session is easy—connect with us through our website, give us a call, or send us an email. We look forward to hearing from you and helping you find your path to wellness.
Location and Contact Information
Mind Time Wellness is conveniently located in Englewood, CO. You can find us in a serene space that promotes relaxation and reflection. Contact us for directions or to book your session, and take the first step toward a healthier, more balanced life.
Get in Touch
Are you ready to transform your life? Contact Mind Time Wellness today and schedule your consultation. Take the first step toward healing and personal growth with us. We're here to help you navigate your journey every step of the way.