Your Path to Well-Being in Medina, WA
Nestled in the quiet and scenic community of Medina, WA, Mind Time Wellness offers a cozy and calm backdrop for your healing journey. Whether life feels challenging or you're seeking growth, our therapist, Sonya Som, provides the skilled guidance you need. Let us help you navigate life’s twists and turns in a supportive environment.
Our Services
Individual Psychotherapy
Life sometimes feels like too much to handle. Whether you're experiencing stress, anxiety, or simply need someone who listens, our individual psychotherapy sessions offer a comforting place for self-exploration. With care and understanding, Sonya helps each person find clarity, offering support crucial to personal healing.
Couples Therapy
Relationships have their ups and downs. Our couples therapy is about building understanding and improving communication. If you're hoping to strengthen your bond or work through rough patches, we're ready to guide you both toward more closeness and good times together.
Support During Uncoupling
Ending a relationship is not easy. Our support during uncoupling provides help as you transition through these mixed feelings and unknown times. We provide a kind and caring space for you to work through emotions and find strength, helping you step forward with confidence and peace.
Advanced Therapeutic Techniques
EMDR
Eye Movement Desensitization and Reprocessing, or EMDR, helps you deal with the emotional scars left by past experiences. It's a method that eases the heavy feelings of trauma. Guided by Sonya, you can process and move beyond these difficult memories.
Hypnotherapy
Hypnotherapy sessions at Mind Time Wellness offer relaxation and change. By tapping into your subconscious, this approach can help spark positive changes and improved mindsets. Together, we can open the door to transformation.
Brainspotting
Brainspotting pinpoints and releases emotional pain within the brain. This focused method helps in treating trauma, anxiety, and more. It allows a deeper exploration to release hidden feelings and heal from within.
Psychedelic Integration Sessions
Engaging in psychedelic experiences can lead to meaningful insights. Our integration sessions help you understand and apply these insights into your daily life. We provide a framework for you to make the most of your exploration.
Ketamine Assisted Psychotherapy (KAP)
KAP is an exciting therapy offering relief for depression and anxiety. Within a controlled environment, Sonya's guidance helps you make the most of this approach, unlocking the therapeutic benefits it offers.
Why Choose Mind Time Wellness?
- Customized Support: We recognize that no two journeys are alike. Each session is tailored to meet your particular needs, ensuring you receive the help and therapy best suited for you.
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- Tranquil Environment: Medina provides a still, precious atmosphere perfect for therapy and reflection. It's a peaceful setting that enhances your healing experience.
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- Expert Guidance: Sonya Som brings compassion and expertise to every session, offering varied therapeutic methods so you can find what works for you. Her aim is to assist you on your journey, supporting your progress and growth at every turn.
Reach Out Today
Mind Time Wellness prioritizes your emotional well-being. We believe therapy can create meaningful change in your life. Are you ready to begin your path to feeling better? Reach out to us and schedule an appointment today!
Join us in Medina, WA, at Mind Time Wellness to start your journey toward self-discovery and healing. We're excited to support you through every part of your wellness path, offering understanding and care at every step.