​Welcome to Mind Time Wellness in Littleton, CO
Nestled in the heart of Littleton, Mind Time Wellness invites you to find a peaceful space for healing and growth. Our cozy setting and warm community create an ideal environment for personal transformation. Whether you're embarking on a journey of self-discovery, seeking harmony in your relationships, or managing life changes, we're here to support you.
Services Offered
Individual Psychotherapy
Every person is unique, so we tailor our individual psychotherapy sessions to help you explore yourself. We focus on what you need most. Whether it’s managing stress or finding clarity during tough times, our sessions are designed to be personal and meaningful. Together, we work on building a happier, more balanced life.
Couples Therapy
Relationships are complex. We help couples understand each other better, improve communication, and solve conflicts. Our therapy sessions encourage open, honest conversations that help strengthen the bond between you and your partner. We support you in creating a nurturing and fulfilling relationship, no matter your challenges.
Navigating the Uncoupling Process
Going through a separation or divorce is never easy. Our supportive environment offers guidance for those in the uncoupling process. We focus on emotional care and help you embrace this life transition. Our goal is to foster a healthy shift towards new beginnings, keeping your well-being in mind at every step.
Specialized Therapies
EMDR Therapy
EMDR, or Eye Movement Desensitization and Reprocessing, is a method used to heal past traumas. Through guided eye movements, our trained therapist helps you process difficult memories. This way, they no longer hold you back. EMDR therapy can pave the way for peace and mental freedom, giving you confidence to move forward.
Hypnotherapy
Hypnotherapy is a relaxing and powerful way to access the mind’s potential. It can help you reach deeper levels of calm and focus. By entering a state of relaxation, we work together to unlock insights and solutions within you. This therapy supports stress reduction and emotional balance, enhancing your clarity in daily life.
Brainspotting
Brainspotting helps you tap into your brain’s natural ability to heal. By focusing on different points in your visual field, our therapist guides you in unlocking unresolved issues. The sessions are simple, yet powerful, opening pathways to healing that may have been previously overlooked. It’s about trusting your brain's power to recover.
Psychedelic Integration Sessions
Our psychedelic integration sessions provide a safe space to explore new insights. After a psychedelic experience, integration focuses on making sense of and adopting these insights in your everyday life. Our supportive approach ensures a balanced exploration, aiding personal growth and understanding of your experiences.
Ketamine Assisted Psychotherapy (KAP)
KAP sessions involve a blend of ketamine and therapy. They create a unique journey towards healing and understanding. This therapy targets mental health challenges such as depression and anxiety. By providing a therapeutic and supportive setting, we help you experience the potential benefits of ketamine in a safe, comforting manner.
Our Approach
Holistic and Personalized Care
At Mind Time Wellness, we believe in holistic, personalized care. We know every person's journey is different, so we tailor our approach to meet your needs. Whether through a healing talk or innovative therapy, we offer a calming environment and nurturing support. Our caring therapist is here to walk with you every step of the way.
Meet Sonya Som
About the Therapist
Sonya Som, our lead therapist, brings dedication and warmth to her practice. She has a background in psychotherapy and a passion for helping others. Her approach is rooted in empathy and understanding. Sonya strives to create a welcoming space for all her clients, focusing on mental health and holistic healing.
Reach Out
Are you ready to start your journey towards wellness? Reach out to Mind Time Wellness today. Whether you're looking to book an appointment or just have a question, we're here to help. Call or email us to begin your path to a healthier, happier you!
At Mind Time Wellness, we’re more than just a therapy center. We’re a community here to support you in Littleton. Take the first step towards a brighter future. Let us join you in creating a life of balance and well-being. We can’t wait to meet you and be part of your journey.