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Mind Time Wellness: Boulder, CO Therapy Services

therapy in boulder co

Welcome to Mind Time Wellness in Boulder, CO

 

Hello there! Are you feeling a bit overwhelmed with everything life throws your way? At Mind Time Wellness in Boulder, CO, we're here to help you find your path to a happier and calmer life. We offer therapy in a cozy, safe space where you can talk about what’s on your mind. Whether you just need someone to listen, or you're ready to dive deep and tackle big stuff, we're here to walk that path with you.

 

Our Services: Tailored Therapy Solutions

 

Individual and Couples Therapy

 

It’s pretty normal to have ups and downs when dealing with relationships or trying to figure out where you’re headed in life. That’s where we come in. Our individual and couples therapy gives you the support you need to sort through the tricky bits. Whether it’s personal struggles or learning more about your relationship, our sessions are designed to guide and support you in a gentle, understanding way.

 

Uncoupling Process Support

 

Breaking up or separating can really shake your world. At Mind Time Wellness, we understand that uncoupling is tough. Our focus is on helping people move through this transition respectfully and with kindness. We support you in adapting to these changes, helping you find a positive path forward.

 

EMDR and Hypnotherapy

 

Ever heard of EMDR? It stands for Eye Movement Desensitization and Reprocessing. It might sound complicated, but it’s just a simple way to help people heal from trauma. We also offer hypnotherapy, which provides a soothing way to explore the mind and promote healing. Both are safe and structured, offering a path to feeling better.

 

Brainspotting

 

Got some emotional bumps and bruises? Brainspotting might just be the thing for you. It’s a unique way to access your brain's natural healing ability, focusing intensely to help relieve pain and stress. We guide you through this deep-focus process, helping you find relief and gain insight into what’s troubling you.

 

Psychedelic Integration Sessions

 

For those curious about the mind and its potential, we offer sessions that explore psychedelic experiences. If you’ve had one and feel a bit lost, our integration sessions are here to help you make sense of it all. We provide a safe, respectful environment to process these experiences and find the meaning within them.

 

Ketamine Assisted Psychotherapy (KAP)

 

If you’re exploring alternative ways to heal, Ketamine Assisted Psychotherapy might be what you’re looking for. These sessions, conducted safely and with great care, open up new paths to healing. We ensure that during each session, you’re in a safe and controlled setting, allowing you to explore deeper mental landscapes.

 

The Boulder Community and Our Approach

 

Now, a little about Boulder, CO. You’ll love it here. It’s a place that buzzes with creativity, surrounded by jaw-dropping nature. Our therapy center is right at home here, bringing together the best of Boulder’s spirit. It’s all about creating a nurturing, open-minded space that lets you breathe a little bit easier. The energy of the community here aligns perfectly with the holistic approach we love to take at Mind Time Wellness.

 

Why Choose Mind Time Wellness?

 

Picking the right therapist is super personal. You’ve got to feel comfortable and truly supported. At Mind Time Wellness, that’s our goal. Our team is ready to offer you personal care, respecting your journey. Here’s why we think you’ll love it here:

 

  • Experienced and Compassionate Team: Our therapists really care. They offer kindness, understanding, and a bunch of experience to each session.

  • Personalized Treatments: No two journeys are the same. We personalize our therapies to suit your unique needs and goals.

  • Safe and Comforting Environment: We want you to feel safe here. Our space is judgment-free, so you can explore your thoughts and feelings openly.

  • Focus on Growth and Healing: We’re here to help you reach for the stars, supporting you in your growth and healing process.

 

A Partner in Your Journey

 

At Mind Time Wellness, we’re all about being there with you, side by side, as you walk towards healing. Whether it’s just for you, as a couple, or even if you’re working through big life changes, our Boulder, CO spot is ready to welcome you. Let’s work together to find peace and well-being. We can do it, one step at a time.

 

Ready to Begin Your Journey?

 

If you’re ready to start this journey, we’re ready to guide you. It’s time to take the first step! Contact us today and let’s schedule your appointment. Together, we’ll begin your journey to healing and personal growth.

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303-416-6542

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©2022 by Sonya Som Therapy, PLLC

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Specialties

Abuse Survivors
Acceptance and Commitment Therapy
Adjustment Disorder
Anger Management
Anxiety
Binge Eating 

Brainspotting

Career
Chronic Illness
Chronic Pain

College Issues

Co-parenting after divorce
Codependency

Complex PTSD

Complex Trauma
Compulsive & Emotional Eating

Conscious Uncoupling
Couple's Communication Issues
Couples Counseling
Cult Abuse
Depression
Divorce
EMDR (Eye Movement Desensitization and Reprocessing)
Gender Identity
Guided Imagery/Deep Relaxation
Hypnosis

Hypnotherapy
Interpersonal Issues

Ketamine Therapy
LGBTIQA+
Major Life Transitions
Marriage Therapy & Couples Counseling
Men's Issues
Mindfulness
Multicultural Issues

Post-Traumatic Stress Disorder (PTSD)

Psychedelic Integration Therapy
Relationship Issues
Self-Esteem
Sexual Abuse Survivors
Spiritual/Religious Issues
Stress Management

Trauma

Uncoupling

Uncouples Counseling
Women's Issues
Workplace Issues and Job Stress
Young Adults

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