Personalized Therapy Services in Golden, CO
Experience Personalized Therapy Services in Golden, CO
Welcome to Mind Time Wellness, your place for healing and growth in Golden, Colorado. You’ve taken an important step by considering therapy to support your personal journey. Whether you're seeking help as an individual, couple, or during life changes, we’re here to offer a friendly, compassionate environment tailored to your needs. Explore our wide variety of therapy options and find the support you need.
About Mind Time Wellness
Mind Time Wellness is all about you. We are here to offer support and understanding through various therapeutic methods. Our lead therapist, Sonya Som, is dedicated to guiding you through your emotional journey with care and expertise. Our specialties include psychotherapy, EMDR, Hypnotherapy, Brainspotting, Psychedelic Integration, and Ketamine Assisted Psychotherapy. Every session at Mind Time Wellness is crafted to nurture and guide you through life's challenges.
Our Services
Psychotherapy
Everyone has moments in life when they need a little extra support. Through personal therapy sessions, we focus on your thoughts and feelings, helping you gain deeper self-understanding. Our therapy encourages emotional well-being and personal growth, setting the stage for positive change.
Therapy for Couples and Uncoupling
Relationships are intricate, and sometimes they need a bit of guidance. Whether you’re looking to strengthen your bond with your partner or you’re navigating the uncoupling process, therapy can help. We support both building better communication with your partner and helping each other find understanding when paths part.
EMDR (Eye Movement Desensitization and Reprocessing)
Sometimes past experiences stick around more than we'd like. EMDR can help clear those emotional wounds. This therapy uses specific techniques to help process traumatic memories so they lose their hold over how you feel today. It's about finding peace with the past and focusing on the joy of the present.
Hypnotherapy
Unlock your subconscious with hypnotherapy. This intriguing approach to therapy explores the deeper layers of your mind where thoughts and patterns are formed. Hypnotherapy can help tap into the root of issues, offering new ways to address them and move forward with clarity.
Brainspotting
With Brainspotting, we target specific areas of emotional pain. This form of therapy allows your brain to process and heal psychological trauma, often resulting in powerful emotional healing. It’s a journey inspired by your brain's natural ability to heal.
Psychedelic Integration Sessions
Psychedelic experiences can bring profound insights and shifts. These sessions help you integrate those experiences into your daily life. They support emotional and spiritual growth, providing grounding and understanding in a controlled environment.
Ketamine Assisted Psychotherapy (KAP)
KAP combines ketamine therapy with psychotherapy techniques to address severe anxiety and depression. It offers new hope for managing mental health, allowing for significant improvements in mood and perspective. Our sessions provide a safe space for exploration and healing.
Why Choose Mind Time Wellness in Golden, CO
At Mind Time Wellness, we believe every individual deserves personalized care and attention. Our office in Golden has been designed to be inviting and comfortable, making it a safe, peaceful place for you to explore your mental health journey. Our commitment to each person who visits our office is to provide guidance and support as you find your path to inner peace.
Getting Started
Life has its ups and downs, and sometimes we all need help getting through. At Mind Time Wellness, we’re here to walk with you on your journey to well-being. Reach out to us today to learn more or schedule a session. Your path to peace and understanding is just a call or click away.
It’s easy to begin your therapeutic journey with us. Scheduling an appointment is a breeze—just reach out and follow a few simple steps. We’re here to help you take that first move toward healing. Our friendly team is ready to help with any questions you have.