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Welcoming You to Mind Time Wellness in Greenwood Village, CO

therapy in Greenwood Village, CO

Welcome to Mind Time Wellness!

 

We're glad to have you here for your mental health journey. Located in the peaceful setting of Greenwood Village, CO, we are committed to offering a tranquil space where you can focus on your well-being. Our goal is to help you find peace and clarity, backed by the calming environment around us.

 

Our Psychotherapy Services

 

We provide a variety of psychotherapy services designed to suit your unique needs. At Mind Time Wellness, every journey is a personal one, and we tailor our approach just for you because everyone’s path is different. Our services are here to guide you through life's ups and downs.

 

Individual Therapy

 

Our individual therapy sessions focus on helping you grow as a person. Life can be a roller coaster, and we're here to help you find balance. Together, we explore your thoughts and feelings to help you understand yourself better. This can lead to a more peaceful and fulfilling life.

 

Couples Therapy

 

For couples, we focus on building stronger bonds and better communication. Relationships don't come with manuals, and sometimes we all need a little help finding our way. Our sessions aim to help you both connect on a deeper level, tackle problems together, and enhance the joy of being with each other.

 

Support for Uncoupling

 

Going through a breakup or divorce can be tough. That's why we're here to walk alongside you while you navigate these changes. Our uncoupling support is all about helping you heal and adjust during this significant life transition. With us, you’ll have the emotional support you need to find a new balance.

 

Specialized Therapeutic Techniques

 

EMDR Therapy

 

EMDR stands for Eye Movement Desensitization and Reprocessing. This therapy is effective for tackling trauma. By stimulating the brain's natural healing processes, we help you work through painful memories, making them less intense.

 

Hypnotherapy

 

Hypnotherapy is a relaxing form of therapy that taps into the subconscious mind. It's like a gentle guide leading you to unexplored parts of yourself. This can help in healing old wounds and paving the way for new patterns that bring peace.

 

Brainspotting

 

Brainspotting is a unique technique that involves focusing on spots in your visual field to process emotions. This method allows you to dig deep into emotional problems, often leading to breakthroughs in understanding yourself and what lies beneath the surface.

 

Psychedelic Integration Sessions

 

Exploring psychedelic experiences can be profound but sometimes challenging to understand alone. In our safe and supportive setting, we help you make sense of these experiences, integrating them into everyday life for better self-awareness and growth.

 

Ketamine Assisted Psychotherapy (KAP)

 

KAP is a modern approach to managing depression and anxiety. Our safe and professionally guided sessions offer relief from symptoms, helping you feel better. We're here to support you throughout your journey, offering hope and healing when you need it most.

 

Why Choose Greenwood Village for Your Wellness Journey

 

Greenwood Village is the perfect backdrop for your path to wellness. Here, nature blends with urban charm, offering a serene escape from daily routine. With friendly faces and a warm community spirit, it's an ideal place for mental health care. Ease of accessibility makes it convenient for residents and neighboring areas to visit us and experience the therapy they need close to home.

 

Contact Us to Begin Your Journey

 

Ready to take the next step to a healthier you? Contact Mind Time Wellness today! We’re here to help you find peace, growth, and healing. Whether you're struggling with personal issues, relationship challenges, or looking to explore new therapeutic methods, we’re just a call or email away. Let's explore together the power of psychotherapy in transforming lives.

 

Call us to book an appointment or ask any questions you might have about our services and how they can help you. Your journey to improved mental wellness starts with reaching out. Let us support you every step of the way!

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303-416-6542

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©2022 by Sonya Som Therapy, PLLC

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Specialties

Abuse Survivors
Acceptance and Commitment Therapy
Adjustment Disorder
Anger Management
Anxiety
Binge Eating 

Brainspotting

Career
Chronic Illness
Chronic Pain

College Issues

Co-parenting after divorce
Codependency

Complex PTSD

Complex Trauma
Compulsive & Emotional Eating

Conscious Uncoupling
Couple's Communication Issues
Couples Counseling
Cult Abuse
Depression
Divorce
EMDR (Eye Movement Desensitization and Reprocessing)
Gender Identity
Guided Imagery/Deep Relaxation
Hypnosis

Hypnotherapy
Interpersonal Issues

Ketamine Therapy
LGBTIQA+
Major Life Transitions
Marriage Therapy & Couples Counseling
Men's Issues
Mindfulness
Multicultural Issues

Post-Traumatic Stress Disorder (PTSD)

Psychedelic Integration Therapy
Relationship Issues
Self-Esteem
Sexual Abuse Survivors
Spiritual/Religious Issues
Stress Management

Trauma

Uncoupling

Uncouples Counseling
Women's Issues
Workplace Issues and Job Stress
Young Adults

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